Hello dear friends of this beautiful community, after having spent a few days absent I return; I want to share with you this new stage that I will start tomorrow, January 29, 2018.
While it is true I am not the most fitness person in the world, if I like to do exercises but I also love to eat, I'm dying for chocolate, a sweet, a cookie, among others and now I have a great obsession with the brownie cookie (Cookie brownie) of Susy's Cookies. But I have a health that I must take care of, because even though I'm still young, time takes its toll.
I want to share with you this new challenge that I will begin with my health and well-being. I'll tell you a little about my daily meals
Breakfasts: : they will include carbohydrates, protein and healthy fats.
Snack: fruits.
Lunches: proteins, healthy fats (optional), vegetables and / or salads. Every three days I will add a carbohydrate ration.
Snack: fruits.
Dinner: proteins, vegetables and/or salads.
I share my current photo, every 15 days I will show you my progress
The list of foods that I will be able to consume in this challenge are:
Carbohydrates: rice, sweet potato, yucca, banana, oatmeal.
Proteins: chicken, meat, fish, egg.
Vegetables: lettuce, zucchini, broccoli, spinach, eggplant, carrot, cabbage, eggplant, etc.
Fruits: pineapple, banana, strawberries, peaches, apple, leg, milky, melon.
