My gal pals and I headed out for a mid-day walk among gorgeous autumn colors. The colors have finally exploded, and the fall trees are stunning in the fall sun. Here is what it looks like when you look

The autumnal color has arrived at last. I know it is later than usual because have looked at my pictures from years past and it has definitely been a slower process this year. So I am happy to finally

My husband and I went out on our favorite walk to the marina. It was a lovely evening, with deer munching grass alongside the trail, and the occasional knock knock knock sound of a woodpecker. The trees

Today my husband and I played several rounds of pickleball with friends. I kept my phone in my pocket so I could record my steps. I’m not sure how effective that is, but at least I got enough steps for

The weather is finally shifting toward autumn, but even so it was nearly 80 degrees Fahrenheit today. I took a walk on one of my favorite hiking paths, which circles a beautiful waterway and wildlife area.

This evening my husband and I grabbed a bite to eat at a local eatery, called the Gold Nugget, before setting off on a walk on some local trails. While I wasn’t getting steps as I ate dinner, I will share

An evening out supporting a wonderful organization

Saturday is my favorite day. I avoid being too goal oriented, after a long, busy work week, and yet I get a lot done and usually do some fun stuff too. (Don’t ask me to explain it.) Today’s activities

I’m pretty addicted to exercise. For a year and a half I limped around after breaking my foot very badly and then needing two surgeries to fix it. Now I’m unstoppable. Every day, I get some kind of workout,

Well that was fun. I got hit with a migraine at the end of the workday that made me very woozy. Migraines for me involve no headache, but a sparkling aura that takes over my vision. So like any sensible

A walk in Fergus Falls Minnesota

Happy first day of Autumn (at least for those in the northern hemisphere). It was lovely today where I live — southeast Minnesota, not far from Minneapolis. We finally had a crisp fall day after a few

Sometimes my husband and I hit the parks and trails, and other times we just walk out the door and meander through the nearby neighborhoods and parks. I always love to find out what we will see along the

Sometimes the sky brings us amazing, wondrous displays of color that take our breath away. This happened when we went to my son’s baseball game, with the sky threatening a storm that magically stayed on

A friend and I hit the trails at one of my favorite parks. It was a pleasant September evening. The park has a lovely trail system, with a lot of trees alternating with some nice vista views. I have probably

My husband and I took our favorite walk along a wooded trail to the marina. It was a beautiful, warm, September evening. I always marvel at how long the warm summer days last into September, before rather

I had the most wonderful day yesterday, on a return trip from a weekend at a writing conference. The conference was at resort in the woods about three hours from home so I took my time coming back, stopping

Okay, it has been a very long time since I wrote an Actifit post. I was on a roll for a very long time, but when I broke my foot in October of 2022, that pretty much ended my very long streak. As I explained

Making a plan to start blogging again... what?

Thoughts on life, health, and retirement while on vacation