How does everyone here turn FRNs into Bitcoins

jayem(45)
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#bitcoin
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A few years ago I bought $100 worth of Bitcoins and while on MtGox that $100 turned into $1000 pretty quickly. Unfortunately, I was too late when i tried to withdraw some of my profits, and today I am still waiting to see if I will be getting anything back. Ever since then, I have been reluctant to get back into the Bitcoin community. Also back then I had to go through several steps to turn FRNs (Federal Reserve Notes) into Bitcoins and then back into FRNs.
And so today I would like to ask this community here is: How do you exchange FRNs into Bitcoins and back into FRNs? How do you store it? What apps do you use? What are some good or bad experiences have you had with exchanging Bitcoins?
Thank you in advance for your help and hopefully others can get helpful tips from this blog feed.

How does everyone here turn FRNs into Bitcoins | Ecency