We often say that health is wealth however not many people know the value of that statement.
It's great health to remelt then there must be some form of planning and preparation made towards it because we know that you can not sow if you have no seeds and you cannot reap if you have not sown.
So if we all wanted to have good health in the next year there must have been a place where we played the role of planning and preparing ourselves to follow along with that plan and also to bear the sacrifices and the consequences of what our decisions would be.
Things don't just happen good health is not a passive achievement people need to work on their health for them to reap it.
If you do not value good health, there is a problem. I have had patients who wished they could get 1 day of stable health without drugs or oxygen or nursing aid but they never did get it. At this times you value health more but we do not have to wait until we are on the sick bed before we take drastic actions to cater for our health.
Decisions must be made for me and for my friends and close family for us to achieve good health and I'll be sharing three very important ones in this post.
Here they are
I will need to work more on the level of exercise i engage in that I find to do this is because work and rest has taken a larger role of my time and daily cycle I need to break it and make it, working ,exercising and resting and it should be stabilized.
I must begin to take into cognizance the importance of good diet. As a bachelor I have allowed myself to survive on junk food for a while and I know that this has accumulated to some extent. I must make changes. Changes need to be made in the appropriate places and I can get to cook more often.
This one is quite funny as you would not know that a lot of medical practitioners are often the worse at what they preach.
We overwork ourselves and deprive ourselves of sleep and even socializing which tells very poorly or our health and is very bad. So this new year I hope that there will be a lot of time where I get to take time off work and socialize more with friends and family and also properly plan a routine medical check-up for myself to be sure that my body is still going good.
Our body is our responsibility and we must take care of it while we are on this earth. Taking decisions will help improve our personality and I health as well.
At this point I wish you all a very Happy New Year with prosperity, Love, joy friendship and great achievements but most of all I wish that you remain in good health, and for those who are sick or have an ailing ones, I pray that they get well real quick and back to business.
This is response to the med-hive prompt post and I'm glad that we have community to make such decisions and also address health and healthy living. We are grateful for a community where our health can be everyone's responsibility and we can look at what you re deciding and how everyone can better their health.
