After many years of bad diet and NO exercise I was in such a bad condition so I thought I would die.
125 kg(275 lbs), couldn't even tie my shoelaces or play with my children. Most time on the couch and became just fatter and worse shape.
Then came the day I decided .. Now I have to do something!
Started by just walking out short walks for couple of months and the results was good on the scale.The happiness was great,something happend with
the weight and the body begun to transform into the better shape.
Start studying food diet and started at the gym to. Time went by and more walking / running and the gym was my second home.
Finally I was addicted, 6-7 days of training every week and now this is my lifestyle.
Everything goes if you want to ...
16 months later and 45 kg (99 lbs) less!
Thanks for reading!
For Best Results: Resteem, Upvote, Follow and Comment!
Jan Jatala
