A name is just a role you play, you play the role from love. But if I’m not me, then who could I be? It’s not who I be - it’s what.

There are two young fish swimming along in the water. They happen to pass by an older fish, and the older fish says to them, “Morning boys, how’s the water?” The two young fish swim on in silence for a

In a world of dumb stigmas the stigma around mental health has to be one of the dumbest. We all go through shit on a daily basis. We’re human beings. We’re in a perpetual state of social and emotional

Yoga classes are great. They provide structure. They hold you accountable. You can learn a ton. There’s a certain emotional contagion that a class generates went they start breathing and moving in synchrony.

It's all about what's next. It get's drilled into us from a young age. In elementary school it’s all about middle school. In middle school it’s all about high school. In high school it’s all about college.

It's been hot as all get out in the city recently but people still fill up the room for hot yoga 🤔 Here is the best part of class from tonight at Epic Yoga in DuPont Circle!

This is the tale of a valley nestled in the foothills of the Andes, a place where giant dormant volcanoes wake from time to time shaking the grounds and spitting out dense columns of dark smoke. In Los

If you didn't know anything about reading and you saw someone reading a book, you might think reading was just about staring at paper. Similarly, if you didn't know anything about yoga and you saw someone

I’m a white yoga teacher in Washington, DC. I grew up around yoga - my parents have both been practicing since the 1970s and my mom has been teaching for almost three decades. You might say I’m as new

Hard to believe Dad turned 70 this month. The keys to youthful longevity? Play. Stay cool. Meditate daily.

In the woods near my house. Rachel Carson Park, Maryland. From a wet spring day in 2016 - magic!

I study counseling psychology. I learn to use skills that help people deal with personal issues, trauma, mental issues, and stress. But saying I "help" someone is actually a misnomer. In reality,

My mom has an orchard out back behind her home - the home I grew up in. This year the peach trees produced HUNDREDS of peaches. It was almost comically abundant - like something you might see in a cartoon.

Helloooo Steemians! Just received my Steemit account confirmation email. [silent fist pump] I’m Jason. I’m a yoga teacher currently living in Washington, DC. I stumbled my way onto Steemit a few days ago