Papaya is very useful for a vegetable or fruit for our body. Papaya vegetables in raw condition and fruit in ripe season. Those who are fat due to low calorie intake, they can eat papaya. This result is rich in vitamin A and C. Regular papaya helps in reducing heart problems such as heart attack and stroke risk.
Energy: 42.78 Calories (per 100 g)
Protein: 470 mg (per 100 g)
Vitamin c: 62 mg (per 100 g)
Potassium: 182 mg (per 100 g)
Scientific name: Carica papaya
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