One day at a time. Let's do it! My blood pressure went up to 143/108 last night and struggled to get down this morning. Been feeling off these past couple of days.
Went through an ECG test. Will get the results by Monday. 馃Fingers crossed everything will feel better before that comes out.
Was able to get ahold of the hypertension meds and went to sleep. 2 hours later and my bp finally relaxed.
In the quiet aftermath, with my blood pressure no longer mimicking a ticking time bomb, I find myself reflecting on the choices that led me here and the changes I need to make.
Did I do great? No, the meds did. But I had to thank my body for responding well and apologize for my mindless choices. 馃檹
It's a humbling experience, to be human. To be reminded to stay grounded, aware and mindful.
