As we know that in our daily we consume lots of junk foods because of which we lose our testosterone levels. But testosterone is very essential for male harmone for their muscle building and for the sex life. The normal production of testosterone for a normal human is 7 miligram a day. Who produce less than 7 miligram then it's called low testosterone.
So, we have to increased our testosterone by doing such things like:
No.01. Workout (legs exercise):
Legs workout is very important for the testosterone, as we can do leg presses, squats, etc. So that time our body release testosterone and it's on the high level.
No.02. Reduce stress:
If your stress level is low then you have high testosterone levels and it produces natural testosterone also.
No.03. Proper rest:
You have to take a proper sleep at night of 7 to 9 hours sleep, so that your body can produce naturally male harmone testosterone.
No 04. Nutrition (saturated fat):
You have to add Saturated fat on your diet only 15 percent a day, not more than 15 percent. Your testosterone can boost because of saturated fat. You can add eggs, cheese, etc on your diet for the saturated fats.
I hope you learned something and you can increase your Testosterone for healthy lifestyle. If you like the post then upvote, comment and resteem. Thank You.
