The danger of a brand can cause death
We all know that smoking is a bad habit that can affect health, even cause deadly diseases, such as cancer. However, despite the danger, many people are still reluctant to leave this habit.
Well, if you are still thinking, following considerations about changes in your health when you quit smoking:
- After 20 minutes: The pulse returns to normal
Nicotine constricts your arteries, thereby increasing your pulse rate by causing heart palpitations. That's why when you decide to quit smoking, the first effect you feel is the return of your veins. - After 2 hours: Your hands and feet are warmer
Hands and feet are the ones most affected by drastic smoking, as blood circulation to this part is often disconnected due to severe capillary constriction. - After 12 hours: The body's oxygen level is restored to 50%
Carbon monoxide capacity is a toxic gas released when you burn a cigarette. And when inhaled, this gas binds to your hemoglobin and reduces your blood capacity to transport oxygen well to all parts of your body. Because carbon monoxide begins to leave your body only after 12 hours or more, after you quit smoking, your body's oxygen-carrying capacity will begin to improve, and will make you feel more energetic and active. - After 1 day: Risk of Stroke and heart problems decreased
Because smoking increases your blood pressure and reduces good cholesterol in your body, it is directly related to cardiovascular disease and stroke. That's why once you stop smoking, within 24 hours, your normal blood pressure and body oxygen level will reduce your risk of heart problems.That's why when you stop smoking, within 2 hours, your hands and feet begin to get warmer because peripheral blood circulation is restored in your body. Plus, your blood pressure starts to return to normal. - After 2 days: Your sense of smell returns
Smoking can damage the gustatory and olfactory nerve endings, so smokers often can not sense the smell around them and the taste of the food they eat. However, it will start back within 2 days after quitting smoking.
After 3 days: Nicotine from the body has been lost
Nicotine almost completely leaves the body within 3 days. However, at this point you may experience symptoms such as increased irritability, moodiness, and severe headaches. Therefore, it is very important to have a healthy support system so far to help you through those difficult times. - After 3 days: Nicotine from the body has been lost
Nicotine almost completely leaves the body within 3 days. However, at this point you may experience symptoms such as increased irritability, moodiness, and severe headaches. Therefore, it is very important to have a healthy support system so far to help you through those difficult times. - After 1 month: Your lung function will improve
A month after quitting smoking, you will begin to experience improved lung function. You will be able to breathe better. You will cough less often. And, you will realize that you no longer suffer from shortness of breath after a short sport. - After 9 months: Lungs are healthier
The lungs are coated by a supplement such as a small hair called cilia that helps remove foreign objects and irritation from inside your lungs and produce mucus to trap bacteria. Smoking can prevent cilia from working. That is why smokers often suffer from lung infections. This will change after 9 months of quitting. - After 1 year: CAD risk decreased 50%
CAD or Coronary Artery Disease, is a condition in which your coronary arteries develop plaque and become blocked, causing cardiac ischemia and heart attack. After 1 year of smoking cessation, the risk of developing this condition will decrease by almost 50%. - After 10 years: The risk of dying from lung cancer is reduced by 50%
It takes a long time to heal the damage inflicted on your body by smoking cigarettes. And after 10 years, the risk of dying from lung cancer will be reduced by 50%. Plus, the risk of developing oral and pancreatic cancers is also significantly reduced.