jadeon

it's time for gentle training. Exactly, my body was very well at it and I got a good energy kick. the whole week will look nice to me in terms of weight, up to 50% of the max weight. Here are the result

HI, You can`t give everything at all times. Thanks the experience, you will understand these words more and more. Sometimes you need to relax and eat this big piece of pizza, like me :D However, I exaggerated

Your results doesn`t depend only on pure strength. The main role is played by the correct technique, it is the key to success. Thanks to stretching, you will be able to take positions that will improve

You must have a good plan. Do you think it is difficult? That's why I can help you. Thanks to this plan, I managed to view results by 30kg within two months. But first you need to check your maximum results

Hello all, My name is Łukasz, I am a 22 years old student. MY passionate is sport, and more specifically by powerlifting, and my strongest point is bench press . I start with this because I want to show