cashew fruit
Cashews are known to be very nutritious and it is very rich in proteins and various essential minerals such as calcium, copper, magnesium, phosphorus, iron, zinc and potassium.
It has alot of health benefit but i'll mention just few
- it cure diabetes, as it contain low amount of sugar
- bone and oral health:- it contain phosphorus which is very essential for bone and teeth
- it also prevent cancer
-it is rich in copper which is essential for skin and hair - also for preventing cough
The fleshy part is used for making juice and it can also be consumed raw, oil can also be gotten from the seed.
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