To give your own mood to be torn to circumstances? Oh, no! The mood depends on our actions no less than on external factors. To feel happy right this second? No question.

Scientifically based ways to improve mood

Smile.

Did you know that harmonious joyful thoughts that cause wandering dreamy smile on your face, immerse us in a state of happiness. But the strained insincere smile, which some people are forced to wear as a uniform, due to various circumstances, for example, in the service, can cause an outflow of energy and provoke psycho-emotional exhaustion. But after all positive pleasant memories, cause a smile, and our muscles remember that forced them to strain. Accordingly, sincerely happily smiling, you automatically remember your happy thoughts. So it's enough to stop for a moment, smile and just hold this expression on your face for a few minutes, and the degree of your mood will abruptly rush up.

Jogging in the fresh air.

Any physical activity, including dancing, yoga, Cycling, active games with children or Pets provokes the activation of the production of endorphins (hormones of happiness), which are called neurotransmitters. These substances in the body provide us with a feeling of happiness and bliss. Sports exercises and moderate physical activity, in particular, running, can become a kind of rhythmic meditation, when you focus all your attention on breathing and muscle movements, forgetting or deliberately putting aside current problems, issues and Affairs. And it is proved that people who lead an active lifestyle and monitor their form, feel externally more attractive and much more confident, which has a direct impact on the degree of our mood.

Laughter is the best cure for adversity.

It is proved that laughter is the most affordable and effective drug for the human body. When you laugh, there is an active consumption of oxygen molecules with air, and blood oxygen saturation stimulates metabolism, improves the work of the heart and blood vessels, expands the volume of the lungs and involves a lot of muscles. Laughter actively fights stress and its consequences, providing a harmonious dissolution of clips and blocks in the body, as well as provides relaxation and peace of mind. And yet, laughter activates protective forces of an organism, efficiently boosting the immune system and acts as analgesic. Here is a great healing mechanism came up for us mother nature, because our own laughter is always at hand, respectively, each person is able to help themselves in difficult situations and increase the level of mood, just laughing.

Do good, and you will return a hundred times more.

Have you ever thought that the approval of people and their gratitude greatly increase the flow of positive energy that passes through you, filling every cell of the body with joyful and positive feelings. By doing good deeds, especially the most diverse, a person becomes happier.

Cheerful cheerful music.

Scientists have conducted research on the impact of pleasant (classical, meditative) music, as well as a variety of natural sounds on the mood of the person, according to which, listening to music and tuning in to the wave of happiness, joy and harmony, the individual begins to really feel happy. And it is important not to listen to sounds as a mechanical unobtrusive background noise, namely the conscious use of music as an effective means to lift the mood.

Play with your favorite pet.

Scientists say that playing with a dog or a kitten brings more fun than a treat chocolate ice cream – a recognized means to cheer up. The amount of positive energy that we are generously given by Pets, while not requiring anything in return, except our attention, can not be compared even with a nuclear power plant. 15 minutes of pampering with your pet, and you will be surprised to find that the brain is completely disconnected from the current problems, and on the face shines a wide blissful smile. And the charge of positive emotions from communicating with animals, as a rule, is enough for a long period of time.

As you can see, there is nothing difficult to feel the rush of happiness on their own. And do not rely on the mercy of fate, because, as you know, she loves happy and happy. Let's become as such!