The brain is like a muscle that needs everyday workouts to be in top shape. And for even better results, here are some of the best brain stimulants.
A "brain" diet that emphasizes vegetables, fruits, nuts, beans, whole grains, fish, poultry, olive oil and wine (and restricts red meat, butter, cheese, sweet and fried foods). This diet stimulates blood flow to the brain and can reduce the risk of cognitive impairment by up to 35%. Proteins, omega-3, antioxidants and fiber can reduce the risk of dementia.ю
Rosemary Butter - According to a British study, this is the flavor that can improve long-term memory. Use a aroma pad, drop a few drops of butter into it and run it for an hour a day.
Train after learning something new. Cardio training (such as cycling or running) four hours after learning material increases the memory and activates brain regions needed to retrieve the memory. This particular timeframe is key, as training immediately after learning does not help to improve memory, according to a study on the subject.
Read paper books. Studies have shown that e-readers are worse in recalling the order in which events occurred in a story than paperback fans. Researchers believe that the physical movement of the pages with the fingers and the feeling of the growing pile of pages on the left may improve the ability to restore the details of the plot.
Sleep is important shortly after you have saved something new. Sleep causes changes in the brain that make memories stronger, healthier, and longer lasting. Again, time matters - it is important that everything you have just learned is in your mind relatively soon before sleep. For example, if you are working on a big presentation at 3 o'clock in the afternoon, check out your notes just before sleeping in the evenings.
source:.rozali.com
