Nuts are rarely the basis of a diet, but they are often recommended for intermediate meals. A bunch of nuts feeds us with the energy we need by delivering a bunch of useful ingredients.
Best Nuts For Diet
Kashu
When it's raw, cashew is among the most useful dietary kernels. In 100 g of cashew there are only 553 calories. Nuts also contain 44 grams of fat, potassium and dietary fiber. Cashew is also rich in magnesium, iron and vitamin B-6. Studies suggest that people with hypertension should include the cashew in their menu. On the other hand, cashew is one of the best foods in the fight against depression. So when you are sad and want to jump to the sweet, take a handful of cashews.
Almonds
Studies have shown that incorporating almonds into the diet helps to lose weight and prevent yo-yo effects. In addition, almonds have the lowest calorie content of nuts - 570 calories per 100g. Almonds also contain 49g of fat, potassium and dietary fiber. They are rich in magnesium, iron and calcium. Almonds help to lower bad cholesterol levels and are recommended for people with high blood pressure.
Walnuts
In 100 g of nuts there are 650 calories, 65 grams of fat and 7 grams of dietary fiber. Walnuts also supply us with magnesium, vitamin B-6 and iron. In addition to the benefits to the figure, walnuts are very useful for overall health. It is believed they are one of the best foods for the brain. Walnuts also contain alpha linoleic acid, which is useful for people with arrhythmia.
The worst nuts for a diet
Macadamia is among the most calorie kernels. In 100 g macadamia there are nearly 700 calories. Macadamia nuts have higher fat levels - nearly 70 grams.
Walnut peaches also contain about 700 calories in 100 grams, as well as 72 grams of fat.
Of course, the fried nuts - bean peanuts and fried corn are also forbidden.
source:rozali.com