DAY 5 : FITNESS TRANSFORMATION VLOG - BODY FAT % MEASUREMENTS (STATING BODY STATS)

Hello Steemains,

Today is day 5 of my fitness transformation journey. No training on Sunday, just measurements done.

Starting measurements are:

101.4 kg - personal weight
17.2% body fat %

Target is to put on muscle mass, in same time will try to reduce body fat and keep it not more then 15%.

1st week of training went really great!
All my last weeks training programme recorded:

Day 1 : https://steemit.com/dtube/@ivargereiko/gwd0vvro
Day 2 : https://steemit.com/dtube/@ivargereiko/wlsumn1e
Day 3 : https://steemit.com/dtube/@ivargereiko/2ik9wxv5
Day 4 : https://steemit.com/dtube/@ivargereiko/q6xo7a7s

This is some information about me in my introductory post, I will be happy to meet you all!

https://steemit.com/fitness/@ivargereiko/hello-steemains-introducing-myself-i-as-so-happy-to-meet-everyone

Thank you watching and lets kick start week 2 of training!