Hello Steemains,
Today is day 5 of my fitness transformation journey. No training on Sunday, just measurements done.
Starting measurements are:
101.4 kg - personal weight
17.2% body fat %
Target is to put on muscle mass, in same time will try to reduce body fat and keep it not more then 15%.
1st week of training went really great!
All my last weeks training programme recorded:
Day 1 : https://steemit.com/dtube/@ivargereiko/gwd0vvro
Day 2 : https://steemit.com/dtube/@ivargereiko/wlsumn1e
Day 3 : https://steemit.com/dtube/@ivargereiko/2ik9wxv5
Day 4 : https://steemit.com/dtube/@ivargereiko/q6xo7a7s
This is some information about me in my introductory post, I will be happy to meet you all!
Thank you watching and lets kick start week 2 of training!
