Why should you tell your Depression Story?
Why should you keep a Journal?
In this video I explain to you why you should (and can) start right now your own Diary.
Keeping a diary has many benefits:
- it helps you to express your feelings in a safe environment
- it helps you to be more aware of your feelings, and give them a name, a frame and a context
- it helps you to track your feelings
Do you keep a diary?
What's your experience?
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