That sounds like a brilliantly structured session mixing in that >30% steep section really changes the game. Cutting down the recovery time while adding technical and strength demands is a smart way to level up without just adding volume. Respect for resisting the temptation to tack on another hour and choosing quality instead; that’s the kind of discipline that pays off.

Great point about hydration too shortening those descents definitely changes the rhythm. Sipping during climbs might feel awkward at first, but it’s a solid adaptation for sessions like this.

Beautiful weather, hikers out, strong numbers, and finishing with that "intense but enjoyable" feeling? That’s a win. Happy running back at you! 💪🏃‍♂️