Psychologically stable children are ready for the challenges that life presents them daily. They are able to solve problems effectively, recover completely from failures and face difficulties in a competent manner.
Helping children form psychological stability, we arm them with tools to solve life problems, both big and small.
Psychologically stable children do not act rigidly and do not suppress their emotions.
Psychologically stable children work on their flexibility, adaptability, ability to quickly recover mental and physical strength, and boldly and confidently reveal their potential.
Helping a child develop psychological stability requires a three-pronged approach: learning to change negative thoughts to more realistic ones, controlling their emotions in ways that do not control the child, and showing examples of effective behavior regardless of the circumstances.
There are several educational strategies, discipline methods and educational tools that can help children to become stronger.
I present ten strategies to help a child develop psychological stability:
1. Teach specific skills.
Discipline should not be punished, it should be trained. Consider your child's misbehavior as an opportunity to teach them specific skills, such as problem-solving skills, control of motivation and self-discipline. They will help your child to behave more effectively, even in situations where he faces temptations, difficult conditions and difficult failures.
2. Allow the child to make mistakes.
Let your child learn important life lessons by making their own mistakes. Tell him that mistakes are part of the learning process and, therefore, he should not be ashamed or embarrassed when he did something wrong. When it's safe, let the natural consequences of the mistakes come. Talk to your child about how next time you will avoid repeating a similar error.
3. Prevent negative thinking.
Children can not feel psychologically stable if they despise themselves, revel in disturbing thoughts or make somber predictions. Teach your child to be able to calm their negative thoughts, to think more realistically and even positively. An optimistic view of the inevitable difficulties of life helps children maximize their potential.
4. Help your child satisfy his fears.
If your child avoids doing what he considers frightening, he will never gain confidence in his ability to cope with stress. If you fear the dark or are afraid to try something new, help him overcome his fears with courage. When children successfully overcome their fears, they can confidently go beyond their comfort zone and become even stronger.
5. Allow your child to feel upset.
Although the desire to help a child at a time when he experiences difficulties, it is natural that saving him from all misfortunes only strengthens his sense of helplessness. If your child is upset about doing math homework or is struggling to resolve a dispute with a friend, let him or her experience some discomfort and give them the opportunity to solve problems on their own. Children develop psychological stability when they learn to deal with their emotions.
6. Focus on shaping the nature of the child.
To make the right decisions, children need solid moral standards. Try to instill true values in your child. Create opportunities for life lessons that regularly reinforce the value of your value beliefs. For example, emphasize the importance of honesty and compassion, not victory at any cost. Children who understand the value of moral values are more likely to make sound decisions, even when others do not agree with their actions.
7. Make gratitude a priority.
Gratitude is an excellent remedy for self-pity and other bad habits that prevent a child from becoming psychologically stable. Help your child recognize all the good things in the world, so that even in his worst days he knows he has something to experience the deepest gratitude. Gratitude can improve a child's mood and encourage him to solve problems proactively.
8. Affirm personal responsibility
The development of psychological stability implies the adoption of personal responsibility. When a child makes a mistake or misbehaves, let him explain the reasons for his behavior, but do not allow him to make excuses. Make comments if you try to blame others for what you think, feel or how you behave.
9. Teach your child how to handle emotions.
The development of psychological stability requires a clear awareness of their emotions on the part of children. It is not necessary to suppress your feelings, but you must choose healthy ways to manage them. Teach your child to cope with unpleasant emotions, such as anger, sadness and fear. When children understand their own feelings and know how to deal with them, they prepare better to solve problems.
10. Demonstrate psychological stability through example.
The best way to encourage a child to develop psychological stability is to demonstrate their own psychological stability, and not just talk about it. Talk about your personal goals and show your child that you are taking steps to become stronger. Make personal self-improvement and psychological stability a vital priority and avoid doing things that psychologically stable parents do not do.
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