RE: RE: Staying fit if you are ill (my Actifit Report Card: August 19 2019)
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RE: Staying fit if you are ill (my Actifit Report Card: August 19 2019)

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7y

If there's still an infection in your intestines, you might have to avoid most of those fruits due to the large amount of sugar they provide (bacteria love sugar!). Have some vitamin C only (water with some lemon juice should do the job). Apart from that stick to vegetables (barely cooked) and proteins and broth (a quick one from powder should be fine also).
5K steps are nice but almost too much if you're that ill.

@isarmoewe: If there's still | Ecency