The most important step to get rid of the sensation of empathy is to realize and accept this. Because most people do not even realize this syndrome because it actually matches the conscience.
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But these hormone consciences prepare us for a worse end every day, and they don't like me if I'm not like this. Yet it is not right to sacrifice ourselves for every person unconditionally in our lives, and it disables the defense mechanism against malicious people.
Therefore, when necessary, we should learn to draw a border, to explain our problems as much as listening to each person's concern, and most importantly to say no when it comes to. All emotions of human being are important in terms of protecting mental health and protecting itself as long as it is at a healthy level.
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However, empathy, which we think is a good trait, can even have bad consequences if exaggerated. For this reason, every person should know his / her feelings and himself / herself and do not escape extremism.
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