Stop breathing life into a dead situation, move on
We all sometimes breathe life into dead situations. A good example is a failed relationship.
Mind you, Chronic worrying can be bad to your daily life to the extent that it may interfere with your appetite leading to weight loss or obesity, altered sleep pattern, and poor job performance.
Most people who worry excessively are so anxiety-ridden that they seek comfort in harmful lifestyle habits such as overeating or abuse of alcohol and drugs.
Instead of worrying, just Relax and Move On