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Lactate threshold runs are a specific training subject, where you aim to increase the time you can hold a strong pace.
This is interesting, overcoming a specific issue while running. !BBH
Lactate threshold runs are a specific training subject, where you aim to increase the time you can hold a strong pace.
This is interesting, overcoming a specific issue while running. !BBH
RE: Workout of the day - Lactate-Threshold Run | road to NN Marathon Rotterdam 2025