,
It was not easy to change myself physically. I avoided everything I love to eat,drink, and do.
Things that I don't do during losing weight and hope...😂😂
- No to soda.
2.No to sweets.
3.No to alcohol.
4.No to bread. - No to red meats.
6.No to stress. (But I am stress avoidibg all of the foods I like.) - No to bad fats.
8.No to too much salty.
The things I do..😍
- Yes to exercise.
2.Yes to veggies. - Yes to sleeping early.
4.Yes to only water.
5.Yes to weight training.
Do not lose hope just keep believing yourself.
Maybe you will have a lot of struggles at first but you will used to it at last.