RE: RE: Vitamin K: Is it Essential for the Body?
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RE: Vitamin K: Is it Essential for the Body?

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As I understand, Vitamin K2 is created from Vitamin K1.

Grass fed animals will have more vitamin K2 than grain feed animals. One will find more K2 in eggs from grass fed chickens than grain fed chickens.

Some fermented produces like nattō, sauerkraut and certain cheeses have vitamin K2.

@irivers: As I understand, | Ecency