Popeye taps into his super powers after he eats spinach. It doesn't matter what has been going on, how many bruises he has, or how many bones should be broken. If Popeye eats spinach, he becomes a super strong super hero. Some humans feel like that after getting their hair done or indulging in a nice long massage.
Find that one thing that makes you feel like a super hero, and let yourself indulge... often.
My Name is Diamond Light