Many people have a habit of drinking coffee because caffeine in these drinks can stimulate the central nervous system to stay awake.
However, too much dose of caffeine can make the drinker feel anxious excess. Even these contents can trigger the release of adrenal hormones that increase heart rhythm.
According to nutritionist Priya Kathpal, the recommended amount of caffeine in a day is 400 mg which is equivalent to four cups. Although everyone has a different caffeine tolerance, the consumption of 400 mg will not have a significant effect.
Then, what if the consumption of caffeine turned out to be excessive?
The best way to avoid side effects is by not consuming caffeine again. However, if you have trouble, here are some things you can do.
Drink plenty of water. Staying hydrated makes the side effects of caffeine lessen and helps the body remove these ingredients.
Caffeine depletes potassium and magnesium levels in the body that cause a person to feel nervous and tremor. Eat foods high in these two minerals, such as bananas and green vegetables.
Do mild exercise to make the body feel better.
