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InnerLight
@innerlight
40
Educator on the prevention & treatment of chronic disease through whole food plant based diet ---- scientist | writer | artist
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2017-06-22 22:37
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innerlight
minnowsupportproject
9y
RE: Help the minnows contest
Thank you for the opportunity, @raserrano. Here's mine: Or my most recent, your choice:
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innerlight
life
9y
RE: Pergola for the grapes
Wow, that is a very cool roof arch! Looking forward to seeing pics of the grape jungle!
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innerlight
science
9y
RE: Mice, fluorescent cells and my molecular quest to fight cancer: A day in the life of a rocker scientist
"Every time I see my cells glowing green as a result of the genes I introduced into them, it makes me remember that moment, and smile." Best. Quote. Ever.
innerlight
suesas-sciencechallenge
9y
RE: Day in the life of a plant detective
How true! Would rather have a day like this anytime than one pulling knapweed!
innerlight
fiction
9y
RE: Welcome to the Nourishing Home (Part 1)
Thanks for reading and commenting, @nzfxtrader! I'm only familiar with the standard nursing home, where both of my grandmothers and friends of the family sadly ended their lives. I am intrigued by the
innerlight
health
9y
RE: What Does "Healthy" Mean?
Interesting...
innerlight
health
9y
RE: What Does "Healthy" Mean?
O.K., well I'm curious, so I'll watch it at some point. If people are using diet to try to be healthy (or healthier), it all depends on what their definition of healthy is and what their goals are. If
innerlight
garden
9y
RE: Why I Grow Peas
When I was a kid, my mom used to say I was worse than a rabbit in her pea patch! :-)
innerlight
health
9y
RE: What Does "Healthy" Mean?
Huh...I just watched the trailer. What exactly do you feel is comedic about it?
innerlight
life
9y
RE: 7 Days without Food - My Fasting Experience
@evok3d, if you could post links to the science behind what you say here, I would love to see that. I have never seen any credible evidence that periodic fasting offers greater benefit than a plant based
innerlight
health
9y
RE: What Does "Healthy" Mean?
I've heard of it, but haven't seen it yet. Google says it's by the same folks as "Cowspiracy", which I thought was surprisingly well done. I'm trying to keep up on all plant-based diet books
innerlight
life
9y
RE: 7 Days without Food - My Fasting Experience
@evok3d, interesting experiment! If you want to have the benefits of fasting without starving yourself, though, you might try a whole food plant based diet. This way of eating is sustainable over a lifetime,
innerlight
cn
9y
RE: đˇ It's 5:30 am. 5th day on ketogenic diet. įé ŽįŦŦäē夊īŧå¤ąį īŧ
Hey there, @ygern, you didn't mention why you're doing ketogenic, but if you're interested in long-term health and achieving optimal weight, you might look into a more long-term sustainable diet (a way
innerlight
health
9y
RE: What Does "Healthy" Mean?
LOL...fake doctors and magic veganism đ Yeah, the hype around organic, GMO, and even "chemicals" can get pretty silly. If you're into the high-quality nutrition science stuff, check out Dr.
innerlight
health
9y
RE: What Does "Healthy" Mean?
@kylek717, congrats for tackling such a complex topic! It may be better to address something huge like this in multiple posts, since there is so much to cogitate at once, but I wanted to offer some thoughts.
innerlight
art
9y
RE: Steemit Adventure - Furry Beast
Chewbacca's evil cousin!
innerlight
food
9y
RE: Delicious, healthy meals for camping & day hiking (whole food plant based)
Also, @lone-sliver, I don't mind the extra weight of the Mason jars and fresh food in my daypack. I figure it gets me into better shape for carrying a backpack :-)
innerlight
food
9y
RE: Delicious, healthy meals for camping & day hiking (whole food plant based)
Absolutely, I have several! My Masters degree was in botany, and I practice a little herbalism as well, so we're well equipped to know yummy from not yummy and poisonous. Except in the mushroom area. I
innerlight
food
9y
RE: Delicious, healthy meals for camping & day hiking (whole food plant based)
Hi there, @lone-sliver, and thanks for commenting! Very cool that you got to hike the AT. Yes, absolutely all of your tips are great for backpacking or day hiking. My post was specifically for the car-camping
innerlight
food
9y
RE: Delicious, healthy meals for camping & day hiking (whole food plant based)
That's awesome, @renodakota! Yeah, Ziplocs--along with hankies and duct tape--have endless uses đ
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