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InnerLight
@innerlight
40
Educator on the prevention & treatment of chronic disease through whole food plant based diet ---- scientist | writer | artist
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2017-06-22 22:37
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innerlight
food
9y
Recipe creation: 1 part skill, 5 parts persistence
After two years of following a whole food plant based (WFPB) diet, I find myself still struggling to consistently create delicious meals to share with my partner and students in my Clean Eating classes.
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innerlight
art
9y
Thank you to sister artists for inspiration!
I had a lot of fun learning to draw toads last month with @kristyglas, and lately I've been in a mandala craze, thanks to @nicolemoker. I get impatient pretty quickly with my attempts at art, but something
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innerlight
photography
9y
Young Guinean seamstress
I took this with my point-and-shoot film camera sometime during 1995-7 when I served in U.S. Peace Corps in Guinea, West Africa. I despeckled it somewhat and converted it to grayscale in Photoshop, because
sammosk
creativecomp
9y
innerlight reblogged
Creative Competition All Are Welcome!! <3 More Creativity, MORE PRIZES!!
Hello fellow Steemians, Thought I would run a competition for you all, just as a way to support and encourage creativity within the community that has been so welcoming to me. Changing up the way the prizes
innerlight
fiction
9y
Welcome to the Nourishing Home (Part 2)
Read Part 1 It had been nearly 18 months since Ada had stopped using her wheelchair. She had assumed that it was a normal part of the aging process to eventually depend upon mobility through a cane, walker
innerlight
suesas-sciencechallenge
9y
Day in the life of a plant detective
It’s a perfect day for a paddle down the river. The adventure potential is good, since the water level is low and there’s a chance of getting snagged upon—or swept beneath—a fallen tree. My mission is
innerlight
fiction
9y
Welcome to the Nourishing Home (Part 1)
Ada nervously patted her freshly-done white curls as Mae-Lyn wheeled her to the front doors. She couldn’t remember exactly where this was supposed to be, although snippets of the past few months of difficult
innerlight
food
9y
Delicious, healthy meals for camping & day hiking (whole food plant based)
Healthy eating while camping takes some effort in advance, but when you're on the road or the trail, you'll be so glad to have done it! I'd like to share with you some ideas for how I go about prepping
innerlight
fiction
9y
Part 2: Illicit Activity at the Datura Farmers Market
Make sure to read Part 1! It had been a rough few years since the ban was instituted. Although most reserves of sugar, oil and salt (SOS) had been confiscated, some people had managed to hide their stash
innerlight
fiction
9y
Part I: Illicit activity at the Datura farmers market
Trenton had been without his fix for almost a week, and he was going out of his fucking mind. He was shaky, couldn’t sleep, and couldn’t think about anything anything else except that big sheet of sugar
isshappy
food
9y
innerlight reblogged
How to Make Delicious Cashew Bell Pepper Spread | Veganer Brotaufstrich mit Cashews und Paprika
Scroll down for German ↓ Happy Sunday lovely Steemians 💚 I hope you’re all doing great! For those of you who love to eat bread or crackers I have a really nice and easy recipe today. You can use it as
innerlight
gardening
9y
First Fruits: Giddy in the Garden
It happens every year. I become giddy in the garden with the delight of a toddler when "the first" of anything is ripe enough to sample. Today's selection of fruits: sugar snap pea, cherry tomato,
innerlight
photography
9y
Better than fireworks! Alaska sunset color explosion.
This past spring, we visited Wrangell, Alaska for a month while we did maintenance on our sailboat. Taking a break from work one evening, we drove to the beach to enjoy the the most glorious sunset I have
innerlight
story
9y
“You’ve got two hats. Give me one!”: A pivotal life lesson in detaching from stuff.
Prior to my deployment to Guinea, West Africa as a US Peace Corps volunteer, I was pretty attached to my stuff. Material possessions like music (cassette tapes, this was the mid-90s), clothes and shoes,
innerlight
adventure
9y
Exploring Montana’s backountry, this is some of what you may find...
If you really want to experience Montana: drink from its mountain springs, plunge into its icy lakes, enjoy 360-degree views from its summits, and feed its mosquitoes with your blood in its swampy meadows.
innerlight
nature
9y
Beautiful hornworm...and this is what she will become...
I always get excited when I discover a big, beautiful caterpillar, because I know she's going to turn into something very cool. This one was squiggling through the garden, so I snapped a few pics and then
kylek717
health
9y
innerlight reblogged
Fad Diet Facts (Ketogenic Diet)
This is the start of a new series I'm going to be writing about fad diets, and the truths behind them. I'm going to be giving my thoughts about how effective they are and what they entail. If there's any
innerlight
life
9y
The soothing power of the silly “Oopsiedoodle!”: If you’re short-tempered or overly self-critical, this is a practice for you.
If a child grows up in a physically and verbally hostile household, she can develop numerous unhealthy behaviors as an adult. Being short-tempered, self-critical and avoiding conflict are examples. In
innerlight
food
9y
Think you’re eating healthy? Why I went whole food plant based after trying vegan, paleo, GAPS, and low-carb: SCIENCE
Understanding the best way to eat is challenging in the climate of misinformation and garbage foods being promoted here in the U.S. I was confused for a long time and also motivated by silly things such
innerlight
animals
9y
Montana wildlife: baby animals!
This little one was trying hard to be inconspicuous while its mother was off taking care of business. I hope his/her momma came back, because we have a resident black bear that would find it a yummy treat!
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