Hola amigos de esta hermosa comunidad foodies bee hive le traigo hoy unos frijoles guisados, para variar de las. Harinas, pastas, el arroz, pollo, y las carnes porque muchas veces el cuerpo pide algo diferente ya que los frijoles son ricos en prote铆nas contiene-lisina es un suplemento nutricional que contiene el L-is贸mero biol贸gicamente activo del amino谩cido lisina. Tiene un efecto potencial antiviral, antiosteopor贸tico, cardiovascular e hipolipemiante, aunque se necesitan m谩s estudios en humanos y es natural. Sin m谩s procedemos a su elaboraci贸n.
Hello friends of this beautiful bee hive foodies community, today I bring you some stewed beans, for a change. Flour, pasta, rice, chicken, and meats because the body often asks for something different since beans are rich in protein contains-lysine is a nutritional supplement that contains the biologically active L-isomer of the amino acid lysine. It has a potential antiviral, anti-osteoporotic, cardiovascular and lipid-lowering effect, although more studies are needed in humans and it is natural. Without further ado, we proceed to its elaboration.
INGREDIENTES: son *Frijoles. *Ali帽os como cebolla,ajis,ajos y Como usted lo prefiera a su gusto. si le quiere hechar huesitos humado lo que usted quiera yo lo prefiero sencillo*Un cubito. *Aceite.
INGREDIENTS: they are *Beans. * Dressings such as onion, peppers, garlic and as you prefer to your liking. if you want to make smoked bones whatever you want, I prefer it simple*A cube. *Oil.
Despu茅s de escoger los frijoles lo montamos en una olla con agua al fuego lo dejamos hasta que se hablande.
After choosing the beans we mount it in a pot with water on the fire and leave it until it is spoken.
despu茅s de cocinar los frijoles le botamos el agua y picamos los ali帽os.
After cooking the beans, we pour out the water and chop the dressings.
Colocamos 4 tazas de agua a los frijoles lo montamos al fuego, sofreimos los ali帽os y se lo colocamos a los frijoles luego le colocamos el cubito.
We put 4 cups of water to the beans, we put it on the fire, we fry the dressings and we put it on the beans, then we put the cube.
ya est谩 listo para comer tal vez se ve ordinario pero es una gran fuente de prote铆nas, cuando era ni帽a m铆 madre nos preparaba ese tipos comida y nos dec铆a no porque tengamos abundancia fu茅ramos amenospreciar a est茅 tipo de alimento si no que aprendiera a preparar, para nuestros hijos en vez en cuando. Gracias espero que les guste Nos vemos pronto Dios les Bendiga 馃檵.
It's ready to eat, maybe it looks ordinary but it's a great source of protein. When I was a child, my mother would prepare that type of food for us and she would tell us not because we had plenty, we would underestimate this type of food, if not that she should learn to prepare, to our children from time to time. Thank you I hope you like it See you soon God Bless you 馃檵.