Sunday - Well spent!
I was very happy to see so many boys in the class today because usually youngsters think yoga is not for boys. Let me tell you might not realise it but you need it more because your bodies are way more tighter than females. And stiffer and tighter muscles mean more of accumulated toxins and more prone to injury & aches.
Just building those muscles by lifting weights is not enough you have to stretch them fully to strengthen them, tone them and use them in them in their full range of motions.
And it's Ashtanga yoga am talking about, popularly known as power yoga, it's not boring as believed, infact quiet interesting.
Nevertheless great sessions today at both the cafes.
At @poppinorganiccafe we are making it a Sunday thing. Every Sunday 10-11am yoga session followed by organic healthy breakfast at some amazing discounts.
STEEMIT Community! I live in Jaipur and if you are around, do join for a walk.
