It is true that home workouts can take a lot of motivation to finish, but streaming has put an accountability on me to provide you with the full experience.
Today is Tuesday and I'm going in my bag of goodies from the 70s to fill you guys in on an awesome time efficient arms workout.
WARMUP
-Dynamic Stretching get the full body loosened up
WORKOUT 3x12-15
BICEP
TRICEP 3x12
Check out my previous videos to start gaining insights and bettering your life experience. My purpose is to spread Diabetes awareness, what it's like to live with it and to also provide tools for people to increase their wellness knowledge.
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SUGGESTIONS AND COMMENTS!? I'm always looking to improve my flow!
Music played during, link in the comments.
My live stream is at DLive
