About garlic Health talk

Do you know garlic?
Benefits of garlic.
Garlic is a plant in the onion family. It has a smell which maybe pleasant or unpleasant depending on the individual. It contains a compound called Allicin which is actually responsible for it's smell. It is a broad spectrum antibiotic. For some people, garlic is a spice used for cooking, but there are many more health benefits if this wonderful plants.

1. Garlic contain few calories and is rich in vitamin and B6. It's contain Manganese which is a very important trace element .
2. Garlic detoxifies heavy metals in the body(help in body cleansing)
3. Garlic combat sickness like common cold and other small illnesses
4. It contains antioxidants that may help prevent DEMENTIA and ALZHEIMER's disease.
5. Garlic improves physical performance.
6. It is useful for many conditions related to heart and blood stream such as high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack and reduced blood flow.
7. Garlic fight gum injury or diseases, it's helps in tooth decay.
8. Garlic fights hair lost in women.
   Above all, garlic is delicious and spices up food. A clove of garlic can serve you the stress of spending millions.