Tips and Tricks To Prevent Anxiety

Hearts and restless minds make us unable to rest. It will only make anxiety circulate within us. However, some people feel this is a form of curiosity and productivity. In fact, sometimes this is a mental disorder.

If you are one, you are always vulnerable to emotional instability. Sadness accompanies you throughout your time. When you start your professional life, you fall into an unavoidable cycle of fear, and anxiety that is almost impossible to live.

Medication for anxiety and anxiety

To prevent emotional instability (anxiety and anxiety) can be done with the following tips:

1. Read the Al-Qur'an by contemplating its meaning
2. Empty the stomach by fasting
3. Wake up at night for a worship to God
4. Humble yourself to the Creator of Nature in 1/3 night
5. Associate with righteous people and choices [source: Al-Adzkar juz 1. Maktabah Syamilah. Page 107]

In addition to the tips and methods above, you can also prevent emotional instability, in this case hearts and restless minds with the following ways:

1) Get rid of unnecessary thoughts

In order for you to find peace within yourself, you don't need to carry a burden in your mind. Sometimes we are surrounded by people who don't give us aura and positive energy, but instead take it from us. So for that, choose which ones are beneficial for you and which ones are not. Understand that less can produce more.

2) Silence for a moment, breathe, and stop thinking negatively

Let the past pass and pass. You can't change it. But that future has not yet happened and will happen. This is what should be your center of attention at this time. To find yourself in the present and the future.
Let silence yourself alone and breathe. Inhale deeply and hold for five seconds or more, then exhale loudly.

These simple tips will free your mind from things that can disturb you mentally / psychologically. This trick can also help bring oxygen to your brain so that it helps you stay calm.

3) Build a fort / protective wall

Anxious thoughts and hearts may come because of the environment around you. For this reason, it is important to build a protective wall as a fort for yourself.

Protect yourself from people who often bring anger at quiet times. Build walls for those who don't respect you, and let them go away from you.