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Saturday is a shopping day? Buang duit banyak-banyak (waste money many many), and walk until kaki sakit, because tomorrow is the first ramadhan, also is my first day start duty. After 6 day off day, feel

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Suddenly open this app then saw already walk until 6000 + step... Today I just walk around in my working area, then hit my target (over 5k step)... So happy to get this 6k step, hope tomorrow get also.

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这不是运动吧... 这只是我在我的工作地点 (working area) 走来走去走出来的效果。 这下子工作也可以等于运动了... 没有出汗的运动, 但是动来动去, 走来走去, 身体也不会那么快老化。 年纪大了, 少运动的我, 最怕就是慢慢变胖。 I was scare to be fat. 😓 But still want to eat before sleep 😋 Let tomorrow

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Today go to pasar malam walking. I buy some food and buy some drink. After that, I eat until my 肚子 full then go to sleep. 吃饱就睡的节奏。 Pasar malam means night market. 5071 Walking

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下午做家务, 做完家务去 shopping。 做完家务和走 shopping 才 5000 步, 为什么感觉很像累了一天那样？ 也许是家务事, 蹲上蹲下的, 腰酸酸。 平时没什么 exercise 的我, 连走 shopping 都 feel 到脚酸。 Selepas buat kerja rumah, penat la pergi shopping, kaki sakit sudah. Aduiii...