Hello and welcome to Team Alive. You can also join us on wearealiveand.social. I'm continuing on this Alive Video Masters series to assist new and upcoming members taking part in the #iamalivechallenge. Shoutout to 
I'm back on this first Sunday in March. We had a pretty productive clean up Sunday as I welcomed back my cleaning person. It feels good to have some help in maintaining cleanliness around the flat. 鉁ㄢ湪
Let's talk about downtime. For me, that's usually Saturday, after work hours. I'm conditioned to slow down and focus on relaxing and recharging. Why is downtime important for me? It helps me to chill and just feel the vibe of the moment. This, in turn, enables me to think better and focus well on tasks that I still need to do. I also feel more enthusiastic and energetic to take on new tasks or continue where I left off. 馃馃 so if you're feeling a bit overwhelmed by happenings around you, set some downtime and live for the moment. It will help you bounce back faster.
Have a fantastic week ahead. Till next time...
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