Making others happy.
And, eating chocolate, sitting in the sun on a rock.
Chocolate takes care of the biological component, allowing my body to produce Serotonin, the neurochemical I refer to as the "peace molecule" which relaxes my parasympathetic nervous system and turns off my fight or flight response.
This in turn, is like a waterfall of joy...you relax, be at peace and then, make others happy who are in your presence.
And that also makes me happy.
Being in the present moment, making others laugh, or feel the flow of my energy when my brain chemistry is balanced and working at full power.
This happened the other day when one of my elder friends came for a visit.
We talked for an hour, and when we were finished he said: "thank you for all the energy, I am so glad we got to sit together."
And of course, I was super happy.
E-GO 2018
