Of course it is!
In fact, going to the gym too much could just shoot your results down faster than a heat speaking missile.
Modern gyms are filled with technology and artificial light.
I'm currently working on modifying the light environment at the gym I'm employed at.
One rule I am implementing with my clients is: if your inside the gym for an hour, you have to go outside for an hour.
Equal time outside at the very least.
I'm writing this article inside. At a coffee shop
I will be walking outside for the same amount of time once I leave.
Our modern weight "epidemic" is not so much one of calories and sugar, but rather one of our bodies being so confused that we then crave sugar and the wrong types of food.
One of the things that the person who runs the gym I am at does with clients : 30 min workouts.
In, Out.
How he arrived at this formula is irrelevant.
It works.
The gym is for stimulation and then, get outside and walk, do morning yoga and or just sit outside under a tree.
In a few months, you can come and visit me and know that at that one gym, you won't have to worry so much about the artificial light.
I'll keep you posted as to why, dont forget give me a follow to find out!
muscle building and stimulation happen at the gym, recovery and weightloss happen at home, in bed, sleeping and following the correct diet.
Also, The correct diet is the one that fits your mitochondrial heritage and where you live, not the one you picked up at chapters.
E-GO 2018
