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Absolutely a person can lose weight without dieting and drugs.
In fact, drugs are a way that many end up gaining weight and not knowing it.
Top 5 things to do to lose weight without drugs.
1. Great the sun in the morning. This is when we produce maximal dopamine and melatonin (yes, melatonin is an a.m. hormone) which set your mood for the day and your motivation level amongst other things.
2. Eat whole foods that are similar to what grew naturally in your area before agriculture. Ie. In Ontario canada you would be on a moderate to low Carb diet in the summer and doing keto in the winter. There is no "right diet " for anyone. It's based on your Mitochondrial heritage passed down by by your mother and your geolocation.
3. Drink non-fluoridated water
Two reasons
1. It blocks your insulin receptor at source. Studies from as far back as the early eighties show this.
2. It blocks your ecf (extra cellular fluid surrounding your cells) from absorbing red light and holding a larger charge to drive the electron transport chain. That's the ATP producing system that runs every cellular process you have. Fluoride is a way bigger toxin than you think.
4. Ground yourself - daily grounding far away from city centers and buried cables (which is becoming harder and harder to do, is vital to your health. Taking holidays is becoming more and more important, for more and varied reasons. Decreasing stress being one of them.
5. Fast from technology. Block blue light out of your life for a start. There are over 100 studies to prove your smart phone is a digital castration device and adds pounds to your life. And subtracts from your lifespan.
There, no drugs, and no money spent. Well, maybe on a holiday, but you might enjoy that one!
