We have a couple of gyms up here, and beautiful surroundings for cardio work..
However! My go to way of exercising and one of my spare time favourite activities is judo and Brazilian jiu jutsu. Don't ask me about where to draw the line between the two arts..
Forget about learning how to fight, this training is so much more!
Super all-around strength training, flexibility, cardio and mindful mental training!
It's endlessly complicated. It might seem brutal, but it's all about growing as a practitioner and exploring the arts with friends!
I will challenge all of you to look up your local Brazilian jiu jutsu or judo gym.. or muay thay, boxing, submission wrestling, wrestling... to test it out!
I'll guarantee a fun time!
