Mujair classified as freshwater fish found in many waters of Indonesia. These fish usually live in rivers where the water flows smoothly and clearly. To meet the high demand in the market, Mujair fish are cultivated, usually in tarpaulin ponds to save costs. The prominent nutritional content of mujair fish is its phosphorus, in 100 grams there are 200 mg of phosphorus. Of course this is very good in order to support bone health.
All fish contain essential amino acids that are great for the brain. Although it is cooked at high temperatures, this essential amino acid is not damaged. The function of essential amino acids is to accelerate the growth of cells in the body, especially brain cells. Like Fish Mujair also turned out to help the development of brain cells.
Mujair fish usually choose clear habitat. But if Mujair lives in a dirty habitat, he will be able to clean the dirt with his body. Usually by eating it / absorb it with the skin. Therefore, this fish is suitable to be a water sanitation agent, namely: cleaning dirt or waste in water. But when it comes to sanitary agents, should not be consumed because of toxic effects that are bad for health.
Other benefits of tilapia fish:
Supplying Selenium Minerals into the Body
Protein Animal Anti Cholesterol
Low Fat Foods For Heart Disease
Mujair Fish Prevents Stroke
Food for the Board
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@husnil10