Green bean porridge is a typical food of Nusantara made from green beans cooked with water and palm sugar along with a bunch of pandan leaves. The ingredients are cooked until boiling until the green beans become soft. Then served with additional coconut milk. In another version, some people add tapioca flour to the porridge. This one food can be eaten while still warm or cold by way of inserting into the refrigerator.
nutritional content in green bean porridge:
Vitamins, green beans are rich in vitamins such as vitamin C, A, B1, folic acid, riboflamin B6, thiamin, niacin and panthothenat.
Carbohydrates, carbohydrate content contained in green beans has 19 grams per 100 grams of his.
High in fiber, which the fiber content will be very helpful in digesting.
High protein, the highest protein of green beans is a protein source from vegetable.
benefits of green bean porridge:
Eye health
Cholesterol
Wound healing
Colon cancer
For pregnant women
Smooth blood flow
Used as an antioxidant in the body
Increase the nervous system
Helps healthy teeth and bones
Helps the formation of new cell cells in the body
hopefully the article above can be useful for those of you who read it.
Thank you
@husnil10