Lunar New Year is when the body tolerated too much food fat, fat and make you gain weight, after the Lunar New Year is also a process of heavy weight loss. Here, Vietblend would like to send you the recipe and how to make drinks safely lose weight, effective after Tet.
These weight loss drinks will help your body just get enough fiber, protein is also a lot of nutrients, vitamins have other benefits to burn "excess energy" and at the same time keep the muscles healthy. strong, firm. Plan for a day to drink these weight loss drinks, sure in just one week can help you reduce at least 0.5-1kg. This is a long-term plan to lose weight long-term science worth you to apply!
1. Squash juice - "magic" weight drink
Many girlfriends know that using squash juice helps beautiful skin, but not everyone knows squash juice also helps keep shape - effective weight loss. In addition to adding essential nutrients to the skin and body, squash juice has no lipids and low calorie levels so you can eat a lot without worrying about gaining weight.
Squalane has low sodium and malonic acid, which can help to conserve excess fat, prevent fat metabolism and eliminate fat accumulation in the body, thus reducing the risk of weight gain.
Making :
Peeled and squash guts. Use water presses. Add some salt or honey to taste. Use squash juice before meals to create a feeling of fullness for the stomach.
2. Watercress juice, carrots
Watercress is rich in antioxidants and fiber. Carrots are rich in vitamin A. Combining these two types of foods helps increase the activity of bowel movement, both calorie restriction and at the same time eliminates toxins and prevents the accumulation of fat under the skin. Using this type of juice is the secret of beautiful weight loss of many stylish women.
Making :
Sprinkle small watercress and carrots, then grind in a blender and pour in the cup to use. May add sugar for easy drinking (a little bit). The best time to lose weight is in the early morning.
3. Carotenoids, apples and ginger
The ingredients in this juice are able to help the body limit the absorption of fat, help the body toxins and accelerate metabolism, which is good for the body.
Making :
Sprinkle small carrots and apples, then add a small slice of ginger. Put all the ingredients in a blender and whisk it into the juice, pour in the cup and enjoy.
4. Cucumber juice and lemon juice
Cucumber combines with lemon to make a deliciously juicy medium and helps you lose weight quickly. The combination of these two foods not only help you lose weight fast but also purify the body, help the body healthy, limit the accumulation of fat.
Making :
Squeeze the cucumber and squeeze lemon juice mixed together, can add a bit more salt to taste more. You can enjoy the juice after breakfast.
5. Tomato juice and cucumber.
Tomatoes and cucumbers not only help your skin smooth, reduce the acne but also a disgusting drink that helps to lose weight effectively. In addition, tomatoes and cucumbers also help the body to accelerate metabolism, eliminate excess fat.
Making :
Grate the tomatoes and cucumber and filter the water. Add salt or honey to enjoy the fresh taste of this drink.
6. Water - Simple weight loss drink that works
More than 70% of your body is water, so actively drinking plenty of water every day will not only help you purify your body, but also help promote healthy weight loss.
Drinking at least 2 liters of water per day will not only help you with your health, but it can also help you control your hunger more efficiently, preventing fat from accumulating from there, helping you lose weight. more extreme.
7. Lemon juice diluted
In addition, there is another drink that can help you lose weight fast after the Lunar New Year is the lemon juice diluted or combined with honey, ginger ...
Making :
Drinking lemon juice daily to help you purify the body, eliminate toxic substances and also help burn fat quickly. Drinking lemon juice daily will bring you a body, seductive physique.
The weight loss drinks that Vietblend just introduced above not only help lose weight effectively, but also very healthy. However, you also need to combine regular and regular exercise regimen and low-fat diets, sweets, and starches. Good luck!