When you first jump in it's uncomfortable. It's cold. That's the obvious. But you are a human. Well that's obvious too. But you are bigger than that cold water. Remember to breath deeply. Focus on something other than the cold even though it is very hard to do in the beginning. Pray, talk to yourself, sing, laugh or do anything that helps to focus on something else if you have to.
If you can't focus on anything else except for the cold water then embrace it. Stand there freezing your butt off. Learn to be uncomfortable. Train your mind to get over the discomfort and trust me the more you do this it will become much easier.
Enjoy the benefits of putting your body through this uncomfortable situation. It's just a small test in comparison to what life brings at times.
And if you need a bit more encouragement, check out my last cold shower video. Shalom.
https://steemit.com/dtube/@humanearl/i5sfc56r
