This action is very good for health / 常练习这个动作对健康非常有好处（如何养生？）

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There are a lot of people now in sub-health status, mainly because of the fast pace of life. If you want to learn health-care, it's not too late. Let me teach you an exercise that often uses health.
现在有很多人处于亚健康状态，主要是因为生活节奏太快，如果你想学习养生，现在还不晚，让我教你一个动作，常练习有利用健康。

Now, let me introduce this action：
现在，我来介绍一下这个动作：
This action is called Pirates of the world's best health，The process of doing will find that three minutes will immediately feel whole body heat, feeling the stomach and waist position is particularly comfortable, easy, saliva and saliva mouth it will have some increase, two kidney hot, whole body through Thailand, full mouth fluid . The most suitable time to do every morning is to get up between 5 o'clock to 7 o'clock, this time the sun has not risen, the moon has not fallen, practice this action we call it the best of Pirates of Heaven. Seemingly simple, do not necessarily adhere to simple.
这套动作我们叫他盗天地精华，做的过程中你会发现，三分钟会感觉立刻浑身发起热，感觉胃和腰的位置特别舒服、轻松，嘴里的唾液和口水它会有一些增多，两肾发烫，浑身通泰，满口生津。每天早上最适合做的时间是起床5点到7点钟之间，这个时候太阳还没有升起，月亮还没有落下，练这个功法我们这个时候叫它盗天地精华。看似简单，坚持下来不一定简单。

Follow me：First of all, sit cross-legged, with the point of alignment with the perineal sitting, which played a role of all-embracing. Then with the tongue against the palate, hard up to the top. Hold your head and then both hands, use the waist slowly turn left, then slowly turn to the right. It should be noted here, back to sit up, to use the power of the waist to rotate, do not turn with your head. If the body is healthy without any disease, do 36 times, on both sides is 72 times. If the body is a little sick, then there are high blood pressure, diabetes, various cancers, cardiovascular and cerebrovascular diseases, etc. These things can be done 100 times on one side and 200 times on both sides. You do not need to spend 100 times a day how much time, about 10 minutes or so, at least you can live more than 10 years.
跟我来做：首先，双腿盘坐，用跟中穴对准会阴而坐，这就起到了六脉皆通的作用。然后用舌头顶着上颚，使劲向上向里顶。再双手抱头，利用腰部向左慢慢转动，再向右慢慢转动。这里要注意，背要坐直，要利用腰部的力量来转动，不要用头转动。要是身体健康没有任何病的话，一边做36次，两边就是72次。如果身体有点小毛病的话，有高血压，糖尿病啊，各种癌症，心脑血管疾病这些东西，你可以一边做100次，两边就是200次。你一天做100次不需要花多少时间，差不多花10分钟左右，至少可以让你多活10年。