Hello everyone. I am trying to get as many people as fit active and healthy as possible from the comfort of their own homes. This project came about as my day job is a health and fitness manager, and after talking to some of our members who can not attend fitness facilities due to the global situation, i have realised how many people are struggling with keeping active and fit which for some people can have a real negative effect on not just their physical but also mental health.
Below i will attach a sample video of one of my home workouts i have recorded for people to try along with the link to my dtube and 3speak channel. I am trying to reach as many people as i possibly can so any assistance, suggestions and feedback are also welcome.
Thanks for reading and i hope you are all staying safe and well
Cal
https://3speak.online/user/homeworkouts