Can't Lose BELLY FAT? Here's Why | How to Lose Belly Fat | Vegan Fitness

Cortisol is a stress hormone produced by the adrenal glands in response to emotional, physical, and even chemical stress.

As a steroid hormone, cortisol is highly potent and therefore gets your body through difficult times. However, when it's chronically elevated, it will impair other hormones, like progesterone, estrogen and the thyroid, and produces symptoms like weight gain, feeling wired and tired, problems sleeping, unable to slow down and unwind and are quick to get angry.

Here are 10 Signs You Have WAY Too Much Cortisol and What to Do About It.

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