source I moved into a new apartment a week ago, no one knew the new place where I lived yet including my friends, my girlfriend and my siblings. while I was still getting settled in I got a call from a

Singing is horrible !!!

Chest and abs workout Starting with Jumping jacks Next we go to crossover crunches. Bicycle crunches followed. Abdominal crunches are very necessary to tone up the abs. Left and right side crunches next

Palliatives to Aid the Covid 19 lockdown effects in Choba community

Following the executive order by the governor of Rivers state , his excellency Gov. Nyesom Wike , the lock down of the state's most active local government areas ( Obio- Akpor and Port Harcourt LGAs) resumed

It's been exciting been a student health practitioner during this pandemic. I've been involved in community engagement and sensitisation in my locality here in Riverstate , Nigeria. Avocating for personal

SIMPLE STEPS TO ENSURE A CLEAN HAND `1. Wet your hands with water Apply soap to hands Rub palm surfaces against eachother Interlace fingers of both hands and rub Clean thumbs with contralateral thumbs

Binance is propelling a 3,000,000 Streamr DATAcoin (DATA) giveaway (worth around $150,000+ at the hour of writing) to praise the ongoing expansion of DATA/USDT and DATA/BUSD exchanging sets. Rivalry period:

FOODIE

 Today's been a good day for hive as investors on the cryptocurrency network pulled in on hive in the bittrex , probit , huobi and other exchanges featuring hive. The

The Walking Dead

Follow the featuring of hive on the network of huobi exchanges and their 100k hive giveaway, the market cap and price of hive have drastically increased. This shows an all time high . But the rise in hive

Yea yea.......... To me working out is as easy as how you think about it. The mind has endless potential and whatever work u put it to , you'll achieve massive results. So when you want to work out , make

The benefit of health We can't oversize it. Larmachs theory stated that use and disuse of an organ leads to it's atrophy and constant use keeps the organ healthier. Keeping it simple , workout benefits

 My name is Henry Okpulor a medical doctor in training an am glad to be on this platform. It's been a long time now since I made any post so this is a come back

Crazy Meme