Anger is a state in which we are unable to control our emotions. This situation causes us to speak harshly, to hit or to do other destructive things. When we are angry, we should restrain ourselves by taking deep breaths and calming ourselves down. Sit down and don't say anything.
https://pixabay.com/photos/punch-fist-hand-strength-isolated-316605/
We will not be able to make good decisions when we are angry. When angry, We never make good decisions about ourselves or against others. Punishing others will not do justice either.
Wait a few moments when the nervous tension from anger subsides. After that starts, talk openly to solve the problems that occur.Holding on to anger for a long time will make us physically tired and cause tension on our nerves. Get angry naturally to teach a lesson, not to take revenge. Anger is a natural thing but, if it leads to destructive actions, watch out! Anger like that is beyond normal, and stop being angry!