Good morning steemian friend, how are you tonight I hope all in good and healthy news all, on this day I want to tell you the benefits of guava for health. Although in daily life - we often eat directly from the tree. Petik directly into the mouth.
Guava honey is classified in the family Myrtaceae and the botanical name is Syzygium aqueum. Guava fruit has a high potential to advance and have a high demand among fruits pengemar. Habit of fresh guava water is eaten fresh because it has a simple taste of sweet / sweet, very soft and fragile.
The characteristics of this guava honey are white, cream and reddish, and has a sweet and crispy taste. Here are the benefits of guava for body honey:
Sufficient water needs in the body
The water content is high enough in the guava honey is about 93% in 100 g it can be said to be able to help meet the water needs in the human body. The importance of sufficient water needs is to facilitate the process of metabolism and maintain the health of other organs such as kidneys, etc.
Improve the body's immune system
Guava contains a considerable amount of vitamin C 22 mg in 100 g of fruit. Vitamin C is required by the body to maintain and improve the body's immunity so as not to be susceptible to disease
Good for eye health
The content of vitamin A in the guava of honey can improve eye health
Smooth digestive system
One alternative to your digestion is to consume guava honey, because the content of fiber and water it can help simplify the bowel and improve metabolism in the body dalma
Lowering cholesterol levels in the body
Guava consumed regularly can help the body destroy bad cholesterol that triggers the risk of heart disease.
There are many other benefits that we will get if we consume guava fruit on a regular basis. hopefully can be useful and we can use it as well as possible. Good luck good luck. if steemian friend there is an additional leave comments and upvote this post if friends love it, thank you.
Best regarded 